
If you have a chameleon, you probably know the importance of the right and proper diet for their well being and long life. As any other pet, chameleons also have special dietary requirements to keep them healthy and increase their longevity. If you are new to owning a chameleon, than this chameleons feeding guide is just what you need. Keep in mind that a chameleon ‘s diet varies according to their age, breed and most imperishable their environment.
Preparing and providing them a healthy- balanced diet will ensure proper growth of your chameleons. Keep on reading this chameleons feeding guide to get a much better idea on what to feed, when to feed and hope much to feed your pet chameleon.
Understanding a Chameleon’s Diet

So the first thing you need to know even before you learn about what to feed and how to feed your chameleons having a basic understanding of a chameleon diet. A chameleon’s diet depends on its weight, age and size. Ideally, an adult chameleon could be fed 3-4 times using an insect feeder every other day. If you feed your pet more than that, it might lead to developing the risk of obesity, which will in result decrease their health and life expectancy. Therefore, you should always keep in mind a standard chameleons feeding routine and guide.
If your pet is young or is a baby, they may get hungry very frequently and it is important to note that while feeding young chameleons, you can give them more meals more frequently, however in moderation. This means that you can feed them more number of times but always in smaller quantities. While for an adult chameleon, you can feed them less number of times while keeping the quantity more.
Safe and Nutritious Food Options for Pet Chameleons

While the chameleons eat a lot many things in the wild, it is important to always provide them with a safe and nutritious diet only. Since it’s not possible for you to get everything they might have eaten in the wild, there are a lot many nutritious options to choose from. You can feed your chameleon every other day with insects such as crickets or superworms. However, you always need to keep in mind the amount of whatever food item you are offering them. Since chameleons mostly eat insects and love eating live food, here is a list of the main chameleons feeding options-
- Crickets
- Locusts
- Worms including silkworms, calcium worms, earth worms, buffalo worms, morios, butter worms, meal worms, wax worms, bamboo worms and pachnoda grubs
- Roaches
- Flies
You can also offer your chameleons some veggies as well. Even though chameleons are primarily insectivorous, you can offer your chameleon some of these vegetarian options and see if they savor it. There are only a few chances that your chameleon might reject them, but its worth trying feeding them some live plants. You can try some lettuce, carrots and even peas.
Gut-Loading and Dusting: Enhancing Nutritional Value

Now that you have understood what all you can feed them, the next step in chameleons feeding guide has to be getting a basic understanding of their dietary requirements including the nutrients rich food options. Gut Loading and dusting are two ways you can ensure that your chameleon gets all the nutrients.
Gut loading is a way of force feeding the insects some of the nutrient and calcium-rich diet before you give your chameleons the insects to it. This ensures a way that your pet chameleon gets all the nutrients required for their proper growth. It is one of the most effective ways of getting your chameleon to get all the required nutrients without having to force feed them. Supplements are another option to ensure that your chameleon gets the proper nutrients.
Dusting serves the same purpose by ensuring that your chameleon gets the required nutrients for its proper growth. The process of dusting involves coating the feeder insects with mostly the phosphorus-free calcium, before you eventually feed the insect to your chameleon. Both dusting and gut-loading ensure that your chameleon gets a proper, nutritious, and balanced diet since most probably the insects were starving at the store you brought them from and they will not offer any nutrient to your pet.
How To Feed Your Pet Chameleon?
Now that you have understood the basics of chameleons feeding requirements and diet, you must also consider these few chameleons feeding techniques. As they are habitual to hunting and feeding in the wild, a newborn or a human-raised chameleon will not be accustomed to that, and neither can they be practically offered the same wild environment at home. Therefore, you can consider these few chameleons feeding options to get your chameleon to eat-
- Feeder/ Cup feeding- This is one of the most common and easiest ways to feed your pet chameleon. All you need to do is to place the insects in the feeder or the cup and allow your chameleon to figure it out and eat them at its own pace. Make sure to place the feeder or the cup inside the chameleons cage and allow enough space for the chameleons tongue to reach the feeder.
- Free-Ranging- If you are looking to create a more stimulating and wild-like environment for your pet chameleon, then free-ranging is the best chameleons feeding option out there. Free-ranging allows the chameleons to hunt inside their enclosure. You can let the live insects in their enclosure and let the chameleons hunt for their food.
- Hand-feeding- As simple as it sounds, hand-feeding is a method by which you have to hold the insects in your hands, making sure not to kill them and offering them to your chameleon to eat. This is one of the best ways if you are looking forward to creating a bond with your chameleon.
Adapting the Diet for Different Chameleon Species

Now that you know almost all that is necessary to feed a chameleon, you should also keep in mind the species/breed of your pet chameleon. Ideally, the first step before you even get a pet chameleon is to research the various species of chameleons, and specifically the one that you are planning to get. It is important to note that of you are planning to get a female chameleon, the diet is going to vary when they are either gravid or pregnant. Pregnant chameleons eat as much as they are fed, so they basically do not stop eating even when they are full.
The other scenario you need to know about is that of the female veiled chameleons. The female veiled chameleons grow at a very rapid pace, and if they are overfed, they become obese really quickly. Now the real issue starts when they are pregnant and are about to lay eggs. For an obese female chameleon, laying eggs can be a fatal situation as the egg laying process gets hindered by the fat pads. Therefore, it is really important to read and gather as much knowledge as possible about the veiled chameleons and their diet before you plan on getting one for yourself.
If you liked this article and would like to read more about chameleons, here is a safe plant list for chameleons to begin with.
What Do Chameleons Eat in the Wild?
In the wild, chameleons primarily eat live insects like crickets, grasshoppers, flies, and caterpillars. Some larger species may consume small birds or lizards. They rely on their long, sticky tongues to catch prey.
How to ensure a Balanced and Healthy Diet for chameleons?
To ensure a balanced and healthy diet for chameleons, provide a variety of gut-loaded live insects, dust them with calcium and vitamin supplements, maintain proper hydration, and follow a species-specific feeding schedule.
What are some Common Feeding Mistakes and How to Avoid Them?
Common feeding mistakes include offering the wrong insect size, not gut-loading prey, skipping calcium and vitamin supplements, overfeeding or underfeeding, and improper hydration. Avoid these by providing appropriately sized, nutrient-rich insects, using supplements, maintaining a feeding schedule, and ensuring proper water intake.